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990103sgm

Just do it right. Exercise mistakes are common but easy to correct


Posted 01-11-99

The Sunday Gazette Mail (Charleston, NC)
01-03-99
By Page E5

COMMENTARY
In an overview on common mistakes made while exercising, a brief mention is made of Xena in an example of what not to do.

EXCERPT

PRIMARY SOURCE

[snip]

   "Set unrealistic goals and you're setting yourself up for failure,"
   says Jennifer Weary, the Garden Ranch YMCA's aerobics coordinator.
   Some examples: trying to lose 10 pounds and turn yourself into a Xena
   or Hercules clone in two weeks.

[snip]                                   

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